What To Do At Home
1) FIX THE PROBLEM 2) STOP CAUSING IT 3) CLEAN UP THE MESS
None of us are hunter/gatherers anymore!
Our bodies are always adapting to how we use them...
In this modern world, that means we're building up physical patterns that wear out our muscles, ligaments, and joints as we (day after week after month after year) turn ourselves into achey little old folks!
By 1) getting adjusted as needed, 2) improving posture and form, & 3) doing the proper stretches and exercises, we can restore the suspension of our joints; improving physical comfort, shape, movement, and health throughout the years so you can enjoy your family, career, travels, and adventures...and reach the finish line dancing on the beach!
Low Back Care
Low Back Pain is the #1 health complaint on planet Earth.
The nerves in your low back connect your Brain to your Bladder, Prostate, Reproductive Organs, and your Legs!
Here you will find Stretches, Exercises, Posture Tips, etc to help get your low back healthy and keep it that way throughout the years!
Upper Back & Neck Care
There's no Wifi or Bluetooth between your Brain and your Body.
We spend our days looking and reaching down and forward (Phones, Tablets, Steering Wheels, Keyboards, Cooking, Cleaning, etc).
Here you will find Stretches, Exercises, Posture Tips, etc. to help get your upper back and neck healthy and keep it that way throughout the years!